4-2-5 G-DEFENSE SYSTEM
4-2-5 G-Defense System
22 Lessons
Pat Fox
Notre Dame Prep HS (MI)
Head Coach
Coach Pat Fox has revamped his aggressive 4-2-5 G-Defense System. This system can stop a large variety of offensive systems, with a focus on 10 and 11 personnel. In addition to the 4-2-5, Coach Fox has implemented split coverages, which allows athletes to play with maximum speed.
Key Components of this System Include:
Position Specific Fundamentals
Coverage Fundamentals
3 Deep, 2 Under & 3 Deep, 3 Under Zone Pressures
Six & Self Adjusting Man Pressures
Move & Dime Package
Defending Niche Offenses
and much more...
Discussions
| Discussion | Stats | Last Post | |
|---|---|---|---|
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Defending the flexbone Started By Marco Longoria 2yrs ago |
1 respones |
by Marco Longoria2yrs ago |
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H Back Started By DB Coach 3yrs ago |
5 respones |
by Joshua Bowie2yrs ago |
|
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Videos embedded in attachments Started By Joshua Bowie 2yrs ago |
1 respones |
by Joshua Bowie 2yrs ago |
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Wing T Pistol Got Us... Started By Joshua Bowie 2yrs ago |
1 respones |
by Joshua Bowie 2yrs ago |
|
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Creepers Started By DB Coach 3yrs ago |
1 respones |
by DB Coach 3yrs ago |
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Cover 5 Spur Started By DB Coach 3yrs ago |
2 respones |
by Patrick Fox3yrs ago |
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DBL a WR Started By DB Coach 3yrs ago |
1 respones |
by DB Coach 3yrs ago |
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Coverage Tape Started By BOB SMITH 3yrs ago |
2 respones |
by Patrick Fox 3yrs ago |
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2 x 2 11 Personnel Started By Bryan Schaumloffel 3yrs ago |
1 respones |
by Bryan Schaumloffel3yrs ago |
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Blood and Bleed Technique Started By Bryan Schaumloffel 3yrs ago |
3 respones |
by Bryan Schaumloffel 3yrs ago |
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1/2 Read Support Started By Harry Bachel 3yrs ago |
2 respones |
by Patrick Fox 3yrs ago |
|
|
Inside linebacker play vs TE Started By Brandon Powell 3yrs ago |
4 respones |
by Patrick Fox 3yrs ago |
|
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Move package Started By Michael Tauber 3yrs ago |
2 respones |
by Patrick Fox 3yrs ago |
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ILB and Pulls Started By Harry Bachel 3yrs ago |
2 respones |
by Patrick Fox 3yrs ago |
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Attachments Missing? Started By Manuel Simmerlein 3yrs ago |
3 respones |
by Allen Means3yrs ago |
|
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Anyone else having trouble seeing any content or getting any material? Started By Corey Shepherd 3yrs ago |
5 respones |
by Chris Griffin3yrs ago |
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Moving Strength Players Started By Darrell Mathieu 3yrs ago |
2 respones |
by Patrick Fox 3yrs ago |
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Run Fit |
Never
|
Never |
|
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What is the Dline Cheese Steak technique? |
Never
|
Never |
|
Defending the flexbone Started By Marco Longoria 1 responses Last post by Marco Longoria |
|
H Back Started By DB Coach 5 responses Last post by Joshua Bowie |
|
Videos embedded in attachments Started By Joshua Bowie 1 responses Last post by Joshua Bowie |
|
Wing T Pistol Got Us... Started By Joshua Bowie 1 responses Last post by Joshua Bowie |
|
Creepers Started By DB Coach 1 responses Last post by DB Coach |
|
Cover 5 Spur Started By DB Coach 2 responses Last post by Patrick Fox |
|
DBL a WR Started By DB Coach 1 responses Last post by DB Coach |
|
Coverage Tape Started By BOB SMITH 2 responses Last post by Patrick Fox |
|
2 x 2 11 Personnel Started By Bryan Schaumloffel 1 responses Last post by Bryan Schaumloffel |
|
Blood and Bleed Technique Started By Bryan Schaumloffel 3 responses Last post by Bryan Schaumloffel |
|
1/2 Read Support Started By Harry Bachel 2 responses Last post by Patrick Fox |
|
Inside linebacker play vs TE Started By Brandon Powell 4 responses Last post by Patrick Fox |
|
Move package Started By Michael Tauber 2 responses Last post by Patrick Fox |
|
ILB and Pulls Started By Harry Bachel 2 responses Last post by Patrick Fox |
|
Attachments Missing? Started By Manuel Simmerlein 3 responses Last post by Allen Means |
|
Anyone else having trouble seeing any content or getting any material? Started By Corey Shepherd 5 responses Last post by Chris Griffin |
|
Moving Strength Players Started By Darrell Mathieu 2 responses Last post by Patrick Fox |
|
Run Fit Never |
|
What is the Dline Cheese Steak technique? Never |
Introduction & Position Fundamentals
Multiple Coverages
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6. 4-2-5 G-Defense Coverage Fundamentals, Part 1
0% Complete 28 min
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7. 4-2-5 G-Defense Coverage Fundamentals, Part 2
0% Complete 10 min
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8. 3 Deep, 2 Under Zone Pressures out of the 4-2-5 G-Defense System
0% Complete 14 min
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9. 3 Deep, 3 Under Zone Pressures out of the 4-2-5 G-Defense System
0% Complete 7 min
Coaching Man Pressures
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10. Six Player Man Pressures out of the 4-2-5 G-Defense System
0% Complete 18 min
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11. Self Adjusting Man Pressures out of the 4-2-5 G-Defense System
0% Complete 13 min
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12. Move Package out of the 4-2-5 G-Defense System
0% Complete 8 min
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13. Dime Package out of the 4-2-5 G-Defense System
0% Complete 7 min
Supplemental Material
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14. Defending Niche Offenses out of the 4-2-5 G-Defense System
0% Complete 23 min
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15. Tackling & Building a Defensive Mentality
0% Complete 25 min
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16. Utilizing Group Drills for Game Simulations out of the 4-2-5 G-Defense System
0% Complete 9 min
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17. Defensive Practice Plan & Scripting out of the 4-2-5 G-Defense System
0% Complete 12 min
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18. Defensive Game Planning out of the 4-2-5 G-Defense System
0% Complete 14 min
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19. Playing with Movement in the 4-2-5 G-Defense System - NEW
0% Complete 13 min
New Lessons
Attachments
June 22, 2022
Q&A 6-22-22
June 08, 2022
Q&A 6-8-22
May 18, 2022
Q&A 5-18-22
May 05, 2022
Q&A 5-5-22
April 20, 2022
Q&A 4-20-22
April 06, 2022
Q&A 4-6-22
December 22, 2021
Q&A 12-22-21
December 08, 2021
Q&A 12-8-21
November 17, 2021
Q&A 11-17-21
October 13, 2021
Q&A 10-13-21
August 11, 2021
Q&A
March 31, 2021
Q-A
March 17, 2021
Q-A
March 10, 2021
Q-A
March 03, 2021
Q-A
December 16, 2020
Q-A
December 09, 2020
Q-A
November 18, 2020
QA
October 28, 2020
Q-A
October 14, 2020
Q-A
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